Who I Work With
I specialize in helping individuals navigate a wide range of emotional and psychological challenges. Whether you're struggling with anxiety, depression, stress, relationship issues, trauma, or life transitions, I offer a compassionate and evidence-based approach to support your healing and growth. I also work with individuals seeking personal development, self-esteem building, and improved emotional regulation. My goal is to provide a safe, non-judgmental space where you can explore your concerns and gain the tools needed to create lasting positive change in your life.
Don't see what you're seeking psychotherapy for on this page? Please reach out for a free 15 minute consultation with me where we can chat about what it is you need!
Identity Exploration
Exploring your identity—whether related to gender, sexuality, culture, or life purpose—can be a deeply personal and sometimes challenging journey. I offer identity exploration psychotherapy to help individuals navigate and understand their unique sense of self. Whether you're exploring your gender, sexual orientation, cultural identity, or simply seeking clarity about your values and life direction, I provide a supportive and non-judgmental space to explore these important aspects of who you are. Through our work together, you’ll gain deeper insights, build self-acceptance, and embrace the journey of self-discovery
LGBTQ+ Affirming Psychotherapy
Queer people have always existed, and will always continue to survive and thrive after every hateful societal movement. I specialize in LGBTQ+ affirming psychotherapy in which a safe, supportive, and non-judgmental space is offered, where you can explore your identity and navigate the unique challenges faced by the LGBTQ+ community. Whether you're seeking support with coming out, dealing with discrimination, managing mental health concerns, or embracing your authentic self, I am here to help. My approach is rooted in respect, inclusivity, and evidence-based practices, providing you with the tools to foster self-acceptance, resilience, and well-being on your journey.
Body Image Concerns
Struggling with body image can affect your self-esteem, relationships, and overall well-being. I offer psychotherapy focused on body image concerns, providing a compassionate and supportive space to help you develop a healthier relationship with your body. Whether you're struggling with self-esteem, disordered eating, or harmful body perceptions, my approach aims to promote self-acceptance, emotional healing, and positive change. Together, we’ll explore the underlying factors affecting your body image and work toward building a more balanced and compassionate view of yourself, empowering you to live your life fully, with confidence and self-love.
Sex and Sexuality
Sexuality is a natural and important part of who we are, yet it can be shaped by shame, confusion, or fear. I offer psychotherapy focused on sex and sexuality to help individuals and couples explore and address concerns related to sexual health, intimacy, and desire. Whether you're facing challenges with sexual dysfunction, navigating changes to the relationship after your partner has come out as transgender, communication issues, identity, or navigating desired changes in your sexual life, I provide a safe, non-judgmental space to explore these deeply personal topics. My approach is grounded in respect, confidentiality, and evidence-based strategies to support you in achieving a more fulfilling and authentic sexual well-being. Together, we can work toward enhancing your connection to yourself and others.
Developmental Trauma /
C-PTSD
Developmental trauma and Complex PTSD often stem from prolonged or repeated experiences of neglect, abuse, or emotional inconsistency—especially in early life. These experiences can shape how you relate to yourself, others, and the world. I specialize in psychotherapy focused on developmental trauma and complex PTSD (C-PTSD), offering a safe, compassionate space to heal from the long-lasting effects of early life trauma. Whether you’re struggling with emotional dysregulation, trust issues, or relational difficulties, I use evidence-based approaches to help you understand and process trauma. Together, we’ll work to build resilience, restore safety, and cultivate healing, empowering you to reclaim your life and move toward a healthier, more fulfilling future.
ENM / Polyamory-Affirming Care
Navigating consensual non-monogamy and polyamory can bring unique rewards and challenges. I offer ethical non-monogamy and polyamory-affirming psychotherapy in a safe, inclusive space for individuals and relationships navigating expansive relational dynamics. Whether you're exploring polyamory, currently engaged with multiple relationships, or dealing with jealousy, communication challenges, or societal stigma, I provide non-judgmental support tailored to your unique needs. My approach respects your identity and aims to strengthen your relationships, promote self-awareness, and foster healthy communication and boundaries. Together, we can navigate your journey toward fulfilling, ethical, and meaningful connections, while enjoying the experience of compersion.
Relationship Concerns
Relationships can be a source of deep connection—and also of stress, confusion, or pain. I offer psychotherapy focused on couples and relationships, providing a supportive space for partners to strengthen their connection, improve communication, and navigate challenges together. Whether you're dealing with conflict, trust issues, life transitions, or simply looking to deepen your bond, my approach is designed to help you both understand each other more fully and build a healthier, more fulfilling relationship. Together, we can work through difficulties, foster mutual respect, and create the positive changes you desire in your partnership. ​​
I am a Level 2 Gottman-trained therapist who is also trained in both Emotion-Focused Couples therapy. ​​​
Self-Esteem and
Self-Worth
Struggles with self-esteem and self-worth can affect how you view yourself, relate to others, and navigate life’s challenges. I specialize in psychotherapy focused on building self-esteem and self-worth, offering a compassionate space to explore and challenge the negative beliefs that may hold you back. Whether you're struggling with self-doubt, perfectionism, or a lack of confidence, my approach is designed to help you develop a healthier, more positive view of yourself. Together, we'll work on fostering self-acceptance, resilience, and empowerment, allowing you to embrace your strengths and live more confidently and authentically.
Anxiety & Depression
Anxiety and depression can affect your thoughts, emotions, and daily functioning—sometimes making even quick tasks feel overwhelming. I offer psychotherapy focused on anxiety and depression, providing a safe and supportive space to help you navigate these challenging emotions. Whether you’re feeling overwhelmed by constant worry, sadness, menstrual cycle-related mood shifts (PMS /PMDD) or a general lack of motivation in your life, my approach is designed to help you understand the root causes of these feelings and develop effective coping strategies. Together, we can work on reducing symptoms, improving emotional regulation, and fostering a sense of hope, so you can regain control and find a path toward feeling fully engaged in your life with confidence and peace.
Kink-Positive Counseling
I offer kink-positive psychotherapy in a safe, non-judgmental space where you can explore and discuss your sexual preferences, interests, and identities without fear of stigma. Whether you're navigating relationships, kink dynamics, or seeking support with any concerns related to your sexual life, I provide a respectful, affirming environment. My approach is designed to help you build healthy communication, explore boundaries, and embrace your authentic self with confidence, while recognizing consensual kink and BDSM as valid expressions of identity, intimacy, and personal empowerment. Together, we can work toward enhancing self-awareness, fostering healthy relationships, and promoting emotional well-being within your sexual life.
Interpersonal Trauma
Interpersonal trauma—such as abuse, neglect, betrayal, or boundary violations—can leave lasting effects on your sense of self, safety, and connection with others. I specialize in psychotherapy that creates a supportive and trauma-informed environment where you can process painful experiences and heal trust issues, emotional pain, or difficulties in forming healthy connections. My approach is designed to help you process past wounds, rebuild your sense of safety, and develop healthier ways of relating to others. Together, we work toward restoring emotional balance, self-worth, and a stronger sense of agency.
Religious Trauma
Religious trauma can deeply impact a person’s identity, relationships, and sense of safety. I offer psychotherapy services that provide a compassionate, nonjudgmental space to explore and heal from harmful religious experiences, spiritual abuse, or coercive belief systems. Whether you're deconstructing faith, re-engaging in your religious or spiritual side of life, wanting to redefine your relationship with a Creator, processing religious guilt, or rebuilding trust in yourself and others, I can help you move toward clarity, empowerment, and emotional well-being.